best advice for health n dieting...

Health & Fitness the Facts:>>>

Q: I've heard that cardiovascular exercise can prolong life. Is thistrue?>>
A: Your heart is only good for so many beats, and that's it...don'twaste>them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?>>
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). A pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?>>>
A: No, not at all. Wine is made from fruit. Brandy is distilled wine,that>means they take the water out of the fruity bit so you get even more >ofthe>goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?>>>
A: Well, if you have a body and you have body fat, your ratio is one to one.If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regularexercise program?>>>
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good
Q: Aren't fried foods bad for you?>>>
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable oil.In fact, they're permeated in it.How could getting more vegetables be bad for you?>>>
Q: Will sit-ups help prevent me from getting a little soft around the middle?>>>
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?>>>
A: Are you crazy? HELLO . Cocoa beans ... another vegetable!!! It's the best feel-good food around!>>>
Q: Is swimming good for your figure?>>>
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?>>>
A: Hey! 'Round' is a shape!

Well, I hope this has cleared up any misconceptions you may have hadabout>food and diets and remember.......>>>"Life should NOT be a journey to the grave with the intention of >arriving safely in an attractive and well preserved body, but rather >to skid in sideways - Chardonnay in one hand - strawberries in the >other - body thoroughly used up, totally worn out, and screaming>- WOO HOO!